Yoga Nidra-Guided Mediation

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$15.00
$15.00
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Join Sharon for a Virtual Yoga Nidra/Guided Meditation!

Thursday, August 15th @ 6 – 7:00 PM, Fee $15


Yoga Nidra is an ancient practice of mental concentration and relaxation. I will lead you through body relaxation techniques, breath awareness, body scanning, images and visualizations. 

We will begin with gentle stretches to help you relax and experience a deeper level of peace through this meditative practice. Put on your comfy flannels, grab your pillow and blankets. Meditative, soothing and calming in the comfort of your own home!   


Register at: sharonrivetyoga.com OR Venmo @Sharon-Rivet-1

Link will be sent upon registration.