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- Restorative Yoga, Reiki and Yoga Nidra Workshop
Restorative Yoga, Reiki and Yoga Nidra Workshop
Monday June 6, 2022 6 – 7:30 PM, Fee $25. Kind-Nest Studio,1 Rosell Dr. Ballston Lake, NY 12019 (½ mile off the Northway-Exit 10)
This workshop will offer Restorative Yoga, Reiki and Yoga Nidra to provide a true meditative and deep relaxation experience.
Restorative Yoga is a deeply relaxing style of yoga using bolsters, blocks and straps to support you through practice. Unlike other styles of yoga, in restorative yoga the poses are held for longer periods of time. During this supported yoga practice you will receive Reiki, a very simple but powerful Japanese technique for natural stress reduction and relaxation that promotes healing by helping the body to balance itself.
We will end the practice with Yoga Nidra, a guided meditation using breath awareness, body scanning, healing music and imagery.
Registration and payments can be made via Venmo at shaycr62@gmail.com or at https://www.sharonrivetyoga.com/ under Yoga Services. Any question please email @ shaycr50@yahoo.com